Anti Aging Supplements That Have Been Proven to Work
Aside from using an anti aging mask, lotion, and moisturizer or doing facial exercises to tighten skin, you also need to start using some anti aging supplements that have been proven to help diminish the signs of wrinkles, add energy to your body, improve elasticity to your skin, and provide many more youthful benefits. These supplements are nutrients, some of which are found in the foods you eat, while some are naturally produced by the body. However, since it is impossible for everyone to fill their plates with all the essential nutrients that the body needs on a daily basis and since aging also means that your body no longer efficiently produces substances that normally keep your cells healthy, it is inevitable that you will have to rely on supplements to get these anti-aging nutrients. The good thing is that these pills are readily available in health stores and drug stores, so it is no problem getting hold of them and having enough stocked for your regular use. To start off, here are some essential supplements that you can begin using now to make you looking younger at 40, 50, or even 60.
This nutrient is considered an anti-aging anti-oxidant because it helps breathe in new and healthier life to the cells of the body. It also plays a role in transforming sugars and fats into energy, thus giving you a boost of energy. Studies made on animals have also shown that coenzyme Q10 can help prevent cognitive decline, which means that using this supplement does not only make you look physically younger, but mentally young as well. The body actually normally produces this nutrient but the amount produced lessens as you get older hence the need for the use of a supplement. The recommended daily dose of coenzyme Q10 is 200mg or less per day.
This is one of the most popular anti-aging vitamins. It is an anti-oxidant, which means that it helps in the repair of damaged cells. It also is an anti-inflammatory, which further makes it play a role in skin regeneration. If you have noticed, most topical products, like lotions and moisturizers, already contain vitamin E, but getting a daily oral dose of about 200 IU can provide better anti-aging benefits.
Here is another anti-aging vitamin that plays a vital role in cell regeneration. When the cells heal quickly and efficiently despite the damages caused by the harsh environment, you can put a hold on the appearance of wrinkles and dull skin. If your diet already contains a good dose of vitamin C, then you can simply stick to having about 100mg of this vitamin as supplement.
This substance is found in the skin of berries and grapes. Studies have shown that it can keep the proteins in the cell stay healthy and thus improve the life span of cells. Aside from its anti-aging benefit, other studies have put a link between the use of resveratrol with better health, particularly in the reduction of risk for diabetes and heart problems. This added benefit makes this supplement an important part of your anti-aging routine. Experts recommend that you take about 100mg of this per day.
PLE (Polypodium Leucotomos Extract)
You may doubt the safety of this supplement because of its difficult pronunciation, but it actually is a harmless extract from a certain type of fern. According to studies, this substance have many anti-aging benefits, such as protecting the skin from sun damage (that includes wrinkles, sun spots, and even skin cancer), preservation of the skin’s fibroblasts (which is in charge of restoring collagen thus improving skin elasticity), and it helps in keeping the skin tone even. PLE supplements should be taken before you go out in the sun. A 500mg dose each day would be ideal.
This spice is an anti-inflammatory and an anti-oxidant. Aside from keeping your skin youthful, studies have shown that taking this supplement can also lessen the risk for bone loss and arthritis, both of which are common signs of aging especially for women. You can find turmeric pills in health stores nowadays. They are also called curcumin.
Omega-3 Fatty Acids
This supplement protects you from experiencing diseases that are commonly linked with aging, such as arthritis and heart diseases. You can actually get this supplement from fatty fish, like sardines and salmon, but since not everyone enjoy eating these or have access to these, the best way to get the nutrient is through a supplement in pill form.
When purchasing these anti-aging supplements, make sure that you are buying from a reputable seller. Staying young and healthy is a popular goal, which makes scammers take advantage of it, so it is not surprising to find fake products in the market. Just stick with supplements made by certified companies and also remember to consult with your doctor first in case you are taking medications that may interact with these substances.